5 Myths About Low Back Pain That Need To Go

April 13th, 2019

Low back pain is the leading cause for disability worldwide and unfortunately has been shown to be mistreated over the years. Astoundingly, approximately 80% of adults experience low back pain at some point in their lifetimes. It begs the question, why do we, as a population, have similar complaints regarding low back? When looking at our

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How to get the MOST out of your sleep

April 11th, 2019

When we think of posture, we tend to correlate it with our waking life, but we forget that each night we spend a full work day of time in some type of posture whether it is good or bad. When we wake in pain, with an arm asleep, or have a “crick” in the neck,

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What Sneaker Is Right For You?

April 8th, 2019

Do you ever wonder if the sneakers you wear are really the right ones for you? We don’t just mean color or design, but what type of supportive shoe is best for your needs, your foot type, gait, and activity level. We’ve teamed up with some of the best Postural Restoration clinicians in the world,

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