aches and pains

Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!

February 20th, 2020

There’s something oddly satisfying about waking up the morning after a hard workout and feeling dull aches and pains in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the

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anti-inflammatory-foods

How Proper Nutrition can Reduce Pain and Inflammation

January 10th, 2019

Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and eating right can all work together

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