headache relief brownsboro al

Get Rid of Your Constant Stress-Related Headaches With Physical Therapy

June 10th, 2019

We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or Tylenol. However, sometimes a pill just doesn’t cut it when it comes to stress headaches. The sensation of a stress headache is described as a band of pressure around your head,

Read Full Post

Ergonomics austin physical therapy

Office Worker’s Guide to Mobility & Flexibility

May 30th, 2019

Modern-day life has many of us sitting at our desk oftentimes for hours. Though sometimes it can’t be avoided, we’ve comprised a list of 5 things you can do to minimize the aches and pains that come with the job. 5 Exercises You Can Do From Your Desk 1. Deep Diaphragmatic Breathing Back pain that occurs

Read Full Post

balance

Why You Should Be Exercising MORE As You Age & How To Do So Safely

May 1st, 2019

Doctors for many years have recommended to their patients to maintain a balanced diet and exercise but why is it so important? According to the Centers for Disease Control and Prevention one of the most important things an older adult can do is maintain an active lifestyle to maintain wellness. CDC also recommends that those

Read Full Post

What Sneaker Is Right For You?

April 8th, 2019

Do you ever wonder if the sneakers you wear are really the right ones for you? We don’t just mean color or design, but what type of supportive shoe is best for your needs, your foot type, gait, and activity level. We’ve teamed up with some of the best Postural Restoration clinicians in the world,

Read Full Post

running austin physical therapy blog

7 Simple Ways To Stay Active

January 20th, 2019

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis

Read Full Post