Stretching After Exercising

3 Reasons Not to Skip Stretching After Exercising

January 30th, 2020

Have you decided to skip stretching after exerciseing? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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running austin physical therapy blog

7 Simple Ways To Stay Active

January 20th, 2019

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis

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