Have you decided to skip stretching after exerciseing? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
3 Reasons Not to Skip Stretching After Exercising
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3 Reasons Not to Skip Stretching After Exercising
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