Hip & Knee Pain

Lasting Relief for Hip & Knee Pain with Physical Therapy

November 10th, 2019

Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. A skilled physical therapist can help to improve your daily quality of life by targeting your problem areas to decrease pain

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Why stretching your hamstrings won’t help your back pain. In fact it’s making it worse…

February 28th, 2019

Hamstring stretching is a common, generic exercise given as part of low back pain program as well as improving athletic performance. Here’s what you need to be asking yourself: Is stretching my hamstrings necessary? What is the goal/purpose of stretching our hamstrings? When is it the right time to do so? I hope to bring

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