What Sneaker Is Right For You?

April 8th, 2019

Do you ever wonder if the sneakers you wear are really the right ones for you? We don’t just mean color or design, but what type of supportive shoe is best for your needs, your foot type, gait, and activity level. We’ve teamed up with some of the best Postural Restoration clinicians in the world,

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Why stretching your hamstrings won’t help your back pain. In fact it’s making it worse…

February 28th, 2019

Hamstring stretching is a common, generic exercise given as part of low back pain program as well as improving athletic performance. Here’s what you need to be asking yourself: Is stretching my hamstrings necessary? What is the goal/purpose of stretching our hamstrings? When is it the right time to do so? I hope to bring

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