nutritionist noting healthy fruits

Eating Right: A Simple Technique for Reducing Pain and Inflammation

March 21st, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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Hobbled by Chronic Headaches? Physical Therapy May Hold Your Answers

March 21st, 2019

The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other

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Why stretching your hamstrings won’t help your back pain. In fact it’s making it worse…

February 28th, 2019

Hamstring stretching is a common, generic exercise given as part of low back pain program as well as improving athletic performance. Here’s what you need to be asking yourself: Is stretching my hamstrings necessary? What is the goal/purpose of stretching our hamstrings? When is it the right time to do so? I hope to bring

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