ergonomics austin physical therapy

Office Worker’s Guide to Mobility & Flexibility

May 30th, 2019

Modern day life has many of us sitting at our desk often times for hours. Though sometimes it can’t be avoided, we’ve comprised a list of 5 things you can do to minimize the aches and pains that come with the job. 5 Exercises You Can Do From Your Desk 1. Deep Diaphragmatic Breathing Back pain

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5 Myths About Low Back Pain That Need To Go

April 13th, 2019

Low back pain is the leading cause for disability worldwide and unfortunately has been shown to be mistreated over the years. Astoundingly, approximately 80% of adults experience low back pain at some point in their lifetimes. It begs the question, why do we, as a population, have similar complaints regarding low back? When looking at our

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How to get the MOST out of your sleep

April 11th, 2019

When we think of posture, we tend to correlate it with our waking life, but we forget that each night we spend a full work day of time in some type of posture whether it is good or bad. When we wake in pain, with an arm asleep, or have a “crick” in the neck,

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