opioids

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

January 21st, 2020

If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer.

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Back Pain Relief

Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.

November 20th, 2019

Do you seem to have trouble perform even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent accident? You may be struggling with

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Joint Pain

Don’t Suffer From Arthritis Pain Any Longer – Find Relief With Physical Therapy

October 10th, 2019

Millions of individuals struggle with arthritis pain and stiffness. Many arthritis sufferers follow several steps each day just to relieve their relieve stiff and achy joints. Physical therapy can be part of an effective plan to ease your pain while also remaining active. Contact Austin Physical Therapy today to find out how a physical therapy

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Chronic Back Pain

Chronic Back Pain Sufferers! This Blog is for You.

September 20th, 2019

Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? Be sure to contact Austin Physical Therapy and schedule an appointment with one of our physical therapists. Our physical therapists can help lessen your pain or alleviate it entirely. What Is Chronic Back Pain? Most back pain

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headache relief brownsboro al

Get Rid of Your Constant Stress-Related Headaches With Physical Therapy

June 10th, 2019

We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or Tylenol. However, sometimes a pill just doesn’t cut it when it comes to stress headaches. The sensation of a stress headache is described as a band of pressure around your head,

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Ergonomics austin physical therapy

Office Worker’s Guide to Mobility & Flexibility

May 30th, 2019

Modern-day life has many of us sitting at our desk oftentimes for hours. Though sometimes it can’t be avoided, we’ve comprised a list of 5 things you can do to minimize the aches and pains that come with the job. 5 Exercises You Can Do From Your Desk 1. Deep Diaphragmatic Breathing Back pain that occurs

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Headache Relief

3 Simple Exercises To Stop A Headache

May 10th, 2019

Headaches are a problem that affect most of us at some point in our lives. They can occur for many different reasons. Many times, headaches can be frequent and ongoing, affecting our ability to work, play, and generally enjoy life. One common type of headache is called a cervicogenic headache. This is a pain perceived

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5 Myths About Low Back Pain That Need To Go

April 13th, 2019

Low back pain is the leading cause for disability worldwide and unfortunately has been shown to be mistreated over the years. Astoundingly, approximately 80% of adults experience low back pain at some point in their lifetimes. It begs the question, why do we, as a population, have similar complaints regarding low back? When looking at our

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What Sneaker Is Right For You?

April 8th, 2019

Do you ever wonder if the sneakers you wear are really the right ones for you? We don’t just mean color or design, but what type of supportive shoe is best for your needs, your foot type, gait, and activity level. We’ve teamed up with some of the best Postural Restoration clinicians in the world,

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nutritionist noting healthy fruits

Eating Right: A Simple Technique for Reducing Pain and Inflammation

March 21st, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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