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Office Worker’s Guide to Mobility & Flexibility

May 30th, 2019

Modern-day life has many of us sitting at our desk oftentimes for hours. Though sometimes it can’t be avoided, we’ve comprised a list of 5 things you can do to minimize the aches and pains that come with the job. 5 Exercises You Can Do From Your Desk 1. Deep Diaphragmatic Breathing Back pain that occurs

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