Chronic Back Pain

Chronic Back Pain Sufferers! This Blog is for You.

September 20th, 2019

Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? Be sure to contact Austin Physical Therapy and schedule an appointment with one of our physical therapists. Our physical therapists can help lessen your pain or alleviate it entirely. What Is Chronic Back Pain? Most back pain

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Reducing Aches and Pains

How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

September 10th, 2019

If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify

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Ergonomics austin physical therapy

Office Worker’s Guide to Mobility & Flexibility

May 30th, 2019

Modern-day life has many of us sitting at our desk oftentimes for hours. Though sometimes it can’t be avoided, we’ve comprised a list of 5 things you can do to minimize the aches and pains that come with the job. 5 Exercises You Can Do From Your Desk 1. Deep Diaphragmatic Breathing Back pain that occurs

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5 Myths About Low Back Pain That Need To Go

April 13th, 2019

Low back pain is the leading cause for disability worldwide and unfortunately has been shown to be mistreated over the years. Astoundingly, approximately 80% of adults experience low back pain at some point in their lifetimes. It begs the question, why do we, as a population, have similar complaints regarding low back? When looking at our

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nutritionist noting healthy fruits

Eating Right: A Simple Technique for Reducing Pain and Inflammation

March 21st, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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