How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common
Stay Safe While Strength Training with These 6 Tips
March 20th, 2021
3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!
March 10th, 2021Are You Looking to Do More Cardio? Try These Tips! We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether
Do you Wake Up Feeling Achy? It Could be Your Mattress!
December 10th, 2019Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people
Lasting Relief for Hip & Knee Pain with Physical Therapy
November 10th, 2019Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. A skilled physical therapist can help to improve your daily quality of life by targeting your problem areas to decrease pain
Don’t Suffer From Arthritis Pain Any Longer – Find Relief With Physical Therapy
October 10th, 2019Millions of individuals struggle with arthritis pain and stiffness. Many arthritis sufferers follow several steps each day just to relieve their relieve stiff and achy joints. Physical therapy can be part of an effective plan to ease your pain while also remaining active. Contact Austin Physical Therapy today to find out how a physical therapy
7 Simple Ways To Stay Active
January 20th, 2019Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis
Treating Arthritis Pain Without The Meds
December 20th, 2018Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis
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Boost Your Physical Performance with High-Quality Proteins- Improve Your Fitness With These 5 Benefits of Walking!
- Are You Living with Lower Crossed Syndrome? Physical Therapy Can Help
- Stay Safe While Strength Training with These 6 Tips
- 3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!
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