Relieve the Pains in Your Back with Physical Therapy
Have you got a back injury that causes you pure agony? Maybe you have not just back pain but also other symptoms like a pins and needles sensation in your back, buttocks, or legs. When symptoms like these occur, it’s completely normal to react with worry and frustration — after all, nobody wants to think about going through invasive, painful, and potentially dangerous surgery to get help, but you may be worried that you’ll have to do so. There’s good news, though: The majority of back pain is very treatable and our Huntsville and Brownsboro / Hampton Cove, AL physical therapists can help using totally noninvasive and nonsurgical methods.
According to the American Physical Therapy Association, back pain is the most commonly reported pain across the nation, and one out of every four Americans has experienced pain in their back in the past three months.
If you are searching for back pain relief, don’t rely on medicines to mask the symptoms. Your body is telling you of the deeper root cause of the problem, that needs to be fixed. Know that physical therapy should be your first treatment of choice, which eliminates your need for harmful painkilling drugs, such as opioids, or possibly avoid an invasive surgical procedure. If you’re ready to get back to doing the things you love, contact Austin Physical Therapy today.
What Causes Back Pain?
Our Huntsville and Brownsboro / Hampton Cove, AL physical therapists are often asked to explain more about back pain. Even though you may feel pretty well acquainted with the awful pain, you may not know exactly why it happens. This information can be incredibly helpful as you move through your physical therapy program.
Your spine is the most important component of your back. The vertebrae, facet joints, discs, muscles, and connective tissues all work together to give you the support you need to move comfortably and efficiently. However, as your physical therapist can tell you, it doesn’t take much for something to go very wrong, leaving you in need of physical therapy right away.
The back pain that leads you to physical therapy may be chronic (lasting for months or even years,) or it may be acute (short-term pain that has some kind of underlying issue like an accident or injury.) No matter what kind of pain you’ve got, your physical therapist is here to help with a physical therapy program for pain relief.
“Back pain” is a term that can be caused by an array of different conditions. For example, you may experience back pain due to poor posture, a motor vehicle accident, or a lifting injury. The treatment plan that your Huntsville and Brownsboro / Hampton Cove, AL physical therapist sets up for you, will depend on how you developed the back pain, in addition to its exact location and your past medical history.
Back pain can be described as acute, meaning it is short-term, or chronic, meaning it is long-term (typically lasting for three months or longer).
There are numerous reasons why you may be experiencing back pain, and seeing a physical therapist is the best way to find out for sure!
Sprain/Strain
A back sprain occurs when you overstretch the ligaments in your spine, whereas a back strain occurs when you overstretch your back muscles.
Poor Posture
Poor posture can cause back pain to develop. If your posture is incorrect, it can put a strain on other parts of your body, causing pain, inflammation, or dysfunction.
Degenerative disc disease (DDD)
DDD is another major cause of back discomfort as we age. A dull, painful ache in the lower back is common in people with this condition, as is difficulty standing or walking for lengthy periods.
Herniated discs
These can cause significant pain in the back and radiculopathy in your thigh, leg, or foot, as well as other underlying issues. A herniated disc can also cause sciatica, which is quite painful!
The good news is that physical therapy at our Huntsville and Brownsboro / Hampton Cove, AL clinic can help you if you’re struggling with any of these conditions involving your back.
How will physical therapy help with my back pain?
For most people, back pain will come and go. However, what many people don’t realize, is that the underlying problem of poor joint movement, core weakness, and poor muscle coordination, will set them up for a future back injury, which can be significantly worse.
Back pain can be completely treatable through physical therapy. Your physical therapists will create a specific treatment plan for you that is dependent upon your diagnosis. The early stages of your physical therapy treatment focus on quick pain relief.
As your pain reduces, your physical therapist will expand on strengthening your core muscle group with specific therapeutic exercises and stretches. The goal here is to increase your strength and range of motion to prevent re-injury of your spine. Finally, we teach you ergonomics and ways to make sure you know how to take care of your spine, avoiding future problems.
Be Our Next Patient In Huntsville and Brownsboro / Hampton Cove, AL To Feel Your Best Self Again
How physical therapy can help you heal
Studies have demonstrated that physical therapy is clearly effective for back pain, and it’s also a great way to alleviate sciatica symptoms. Your physical therapist can do a comprehensive evaluation so they can design a program that really works for you. Your evaluation takes the cause of pain, the type of pain, and your history all into account.
Treatment often includes various effective therapies such as corrective exercises, ice and heat therapy, and customized lifestyle recommendations. You can take control of your pain today simply by calling our physical therapy team now. Get relief with physical therapy. Get in touch to take your first step toward freedom from pain!
If you are experiencing back pain, contact us today at our Huntsville and Brownsboro / Hampton Cove, AL physical therapy clinic to make an appointment with one of our specialists at Austin Physical Therapy. No matter how severe the pain may be, we will help you get on the road to recovery as quickly as possible!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!