Whether you know it as a stress headache or a tension headache, that vise-like feeling along your forehead can be excruciating. In fact, it just may have you gobbling prescription and OTC medications like candy. But if you’re suffering from frequent bouts of these stress headaches, overdoing it on meds can lead to rebound headaches
Why Stretching Is A Critical Part Of Your Physical Therapy Treatment
January 10th, 2021Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. But what happens if you’re not sure where your specific mobility
Physical Therapy Could Be The Solution To Your Joint Pain
December 20th, 2020Do you experience joint pain and discomfort on most or all days of the week? Is a stiff and painful joint making you functionally limited and unsafe? Have you had to stop doing the things you enjoy, or even struggle to take care of your basic daily needs, simply because your joint pain is too
Is Back Surgery The Best Option For You? Consider These Things First.
December 10th, 2020Do you have a chronic pain issue related to your spine? Maybe you have a stiff achy back or shooting pain and numbness in one or both legs. Perhaps your back pain and associated symptoms are so involved that it’s a struggle to get through a day at work, sleep through the night, or take
Tips From a Physical Therapist On Dealing With Herniated Discs
November 20th, 2020A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases, this can irritate or compress nearby nerves and other structures, leading to uncomfortable symptoms like back pain,
The Natural Way to Treat Your Arthritic Aches and Pains
November 10th, 2020Arthritis is a painful condition that can leave someone feeling limited and lonely in their journey. Many arthritis sufferers turn to antirheumatic drugs, steroid injections, or joint replacement surgery, in order to cope with pain. However, for many patients, physical therapy and other similar natural treatments have been proven to present better solutions. For more
7 Secrets Toward Motivating Yourself to be Active
October 20th, 2020For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we
Ached by Lower Back Pain? Stand up Straighter with Physical Therapy
October 10th, 2020Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are
Kick Your Pain Without Opioids: Physical Therapy Can Help
September 20th, 2020Millions of people struggle with chronic pain. Whether it’s from an accident or an ongoing medical condition, living with debilitating pain can be extremely difficult. Opioids may seem like a quick and easy way to eliminate the pain you’re experiencing. There are several important reasons, however, why you should avoid opioid medication if at all
Physical Therapy Can Help With Your Knee & Hip Pain
September 10th, 2020At any given time, millions of Americans are going through their day with a chronically painful hip or knee. According to 2006, National Health Interview Survey prepared by the Centers for Disease Control and Prevention, knee and hip pain was reported by almost a combined 30 percent of respondents. If you’re someone struggling with a
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Recent Posts
Physical Therapy Can Alleviate Your Stress-Related Headaches- Why Stretching Is A Critical Part Of Your Physical Therapy Treatment
- Physical Therapy Could Be The Solution To Your Joint Pain
- Is Back Surgery The Best Option For You? Consider These Things First.
- Tips From a Physical Therapist On Dealing With Herniated Discs
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