Headaches are a problem that affect most of us at some point in our lives. They can occur for many different reasons. Many times, headaches can be frequent and ongoing, affecting our ability to work, play, and generally enjoy life. One common type of headache is called a cervicogenic headache. This is a pain perceived
3 Simple Exercises To Stop A Headache
May 10th, 2019
5 Myths About Low Back Pain That Need To Go
April 13th, 2019Low back pain is the leading cause for disability worldwide and unfortunately has been shown to be mistreated over the years. Astoundingly, approximately 80% of adults experience low back pain at some point in their lifetimes. It begs the question, why do we, as a population, have similar complaints regarding low back? When looking at our
How to get the MOST out of your sleep
April 11th, 2019When we think of posture, we tend to correlate it with our waking life, but we forget that each night we spend a full work day of time in some type of posture whether it is good or bad. When we wake in pain, with an arm asleep, or have a “crick” in the neck,
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